by Bedlam Athlete | Dec 29, 2018 | Bedlam Athlete
Saturday A) 6 Sets: Build through the sets – 2 Clean Hi Pulls + 1 Hi-Hang Clean + 1 Above Knee Hang Clean *Pause 1 Sec @Above Knee Hang Position for all movements B) FS – 3,2,1,3,2,1 @30X1 – Build through your waves rest as needed C) 3 Rounds For...
by Bedlam Crossfit | Dec 28, 2018 | WOD
A.3,2,1,3,2,1 Back Squat @21X1, tough for each set. rest 2:00-3:00 between sets *as reps go down weight must increase Not going for a max single just yet. B. Partner Karen + Angie , partition as you like 75 Wall Balls 100 pull ups (ring rows) 100 push ups 100 air...
by Bedlam Athlete | Dec 28, 2018 | Bedlam Athlete
Friday AM Session For Time: 3X2k Row @75-80% Effort – Effort Should easy and sustainable through the two sets rest 4 mins A) Split Jerk Waves – Build throughout your waves 3,2,1,3,2,1 – rest as needed B) For Quality 8-1 Bar Muscle Ups *30FT HS Walk...
by Bedlam Crossfit | Dec 27, 2018 | WOD
OPEN GYM A1) 6-8 Landmine Press @31X1 tough per arm rest 1:00 x 3 sets A2) 6-10 Supinated Barbell Inverted row @1111 rest 1:00 x 3 sets B1) 5 Tough Push Press @21X1, rest 45 B2) 100ft Hard Sled Push rest 1:00 x 4 sets C) 3-4 sets 15/12 Cal row 10 Weighted box step...
by Bedlam Crossfit | Dec 26, 2018 | WOD
*** Open today from 9:30am – 11:00am *** Partner Workout 20min AMRAP Partner 1 – Row / AD / Run Partner 2 Completes – 12 DB/KB Deadlift, 9 KBS, 6 DB/KB HPC+OH, 3 Burpee Box Jump Over Partner 3 – Rest