by Bedlam Crossfit | Aug 31, 2015 | WOD
A) Back Squat @ 40X0, 3X4, 3 Min Rest B) 27-21-15-9 Heavy WB (25/16) Heavy KBS (70/53)
by Bedlam Athlete | Aug 31, 2015 | Bedlam Athlete
A) 7 Min EMOM, Hang Clean+Push Jerk+Clean+Split Jerk @ 75% of C&J B) 8 Min EMOM – 5 FAST FS – Plus 5-10 # from last week C) Sorenson Hold 60 sec – Rest 1:30-2:00 Min X 5 sets D) 10-12 Mins Row, Bike, Run @ Z1
by Bedlam Athlete | Aug 29, 2015 | Bedlam Athlete
A) MAP 3 (90/90) 3 Sets – 90 Sec Blocks: – *Perform AMRAP’s with remaining time in the 90 Sec Blocks. 300m Row AMRAP Burpees over Rower *rest 90 Sec 15/12 Cal AD AMRAP BJ (24/20) *rest 90 Sec + 5 Min Rest + B) 3 Sets – 90 Sec Blocks: 1 L-Sit RC 1...
by Bedlam Athlete | Aug 28, 2015 | Bedlam Athlete
A)20 Mins to Build to a heavy Hang Snatch Double B) 12 Min EMOM 1-4 Min – 4 @80% of A. 5-8 Min – 3 @85% of A. 9-12 Min – 2 @90% of A. C) 10 Min EMOM – 5 FAST BS – Same weight as last week D) 15 Min EMOM Min 1 – 35 Sec Sorenson Hold...
by Bedlam Crossfit | Aug 28, 2015 | WOD
A) MAP 5 (3/2) – *Mix and Match the order for every set 4 Sets @85-90% 200m Run 30 Sec Plank 100 FT FW 12 Burpees Rest 2 Mins + 5 Min Rest + B) 4 Sets @85-90% 100 FT BC 12 Burpees 200m Row 20 KBS (53/35) 20 WL Rest 2...
