Bedlam Friday

A) MAP 5 (3/2) – *Mix and Match the order for every set 4 Sets @85-90% 200m Run 30 Sec Plank 100 FT FW 12 Burpees Rest 2 Mins + 5 Min Rest + B) 4 Sets @85-90% 100 FT BC 12 Burpees 200m Row 20 KBS (53/35) 20 WL Rest 2...

Bedlam Wednesday

A) 20 Mins to Find a Heavy FS B) 5 Min EMOM – 5 FAST FS @60% of A. C) Every 15 Sec X 5 Mins – 1 Clean @135/95

Bedlam Tuesday

A) PP+PJ – 3.2 – 8 Min EMOM @ Moderate weight for complex. B) 3 Rounds for Time (3RFT): 20 WB (20/14) 15 PU 20 HRPU 15 Cal Row
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