by Bedlam Crossfit | Aug 31, 2015 | WOD |
A) Back Squat @ 40X0, 3X4, 3 Min Rest B) 27-21-15-9 Heavy WB (25/16) Heavy KBS (70/53)
by Bedlam Crossfit | Aug 28, 2015 | WOD |
A) MAP 5 (3/2) – *Mix and Match the order for every set 4 Sets @85-90% 200m Run 30 Sec Plank 100 FT FW 12 Burpees Rest 2 Mins + 5 Min Rest + B) 4 Sets @85-90% 100 FT BC 12 Burpees 200m Row 20 KBS (53/35) 20 WL Rest 2...
by Bedlam Crossfit | Aug 27, 2015 | WOD |
A) 12-15min Row, Bike, Run @ Z1 pace. Z1 – Conversational pace. B) ROMWOD
by Bedlam Crossfit | Aug 26, 2015 | WOD |
A) 20 Mins to Find a Heavy FS B) 5 Min EMOM – 5 FAST FS @60% of A. C) Every 15 Sec X 5 Mins – 1 Clean @135/95
by Bedlam Crossfit | Aug 25, 2015 | WOD |
A) PP+PJ – 3.2 – 8 Min EMOM @ Moderate weight for complex. B) 3 Rounds for Time (3RFT): 20 WB (20/14) 15 PU 20 HRPU 15 Cal Row
