Bedlam Friday

A) MAP 5 (3/2) – *Mix and Match the order for every set 4 Sets @85-90% 200m Run 30 Sec Plank 100 FT FW 12 Burpees Rest 2 Mins + 5 Min Rest + B) 4 Sets @85-90% 100 FT BC 12 Burpees 200m Row 20 KBS (53/35) 20 WL Rest 2...