Bedlam Monday – Crossfit Training

A) 5×5 Tough Pause Push Press. rest 90sec between sets *2sec pause in dip *2 sec hold at top of Push Press B) 5X5 Front Squats @33X1 rest 2:00 between sets. Build with Sets. Tempo dictates load.  C) 12 min AMRAP 50 DU 16 Single arm DB OH Walking lunges 50/35 8...