Bedlam Monday – Crossfit Training

A) 5×5 Tough Pause Push Press. rest 90sec between sets *2sec pause in dip *2 sec hold at top of Push Press B) 5X5 Front Squats @33X1 rest 2:00 between sets. Build with Sets. Tempo dictates load.  C) 12 min AMRAP 50 DU 16 Single arm DB OH Walking lunges 50/35 8...

Bedlam Thursday – Exercise Training

CrossFit Training – HIIT Workout – Daily Exercise – remember while our HIIT Workout is important and CrossFit functional training remains the top priority on our list, we must ensure we are completing our aerobic Map 10 pieces on Thursday. This is...

Bedlam Wednesday

A) 8X1 SNATCH 85-90% of 1RM snatch Rest 1:30-2:00 between sets   B) E3M for 5 sets @ Hard effort 40 DU 15 WB (20/14) 12 Alt. KB Snatch   C) Bedlam Armor 12 minute Amrap 20/15 cal row or 15/12 cal AD   8 R arm DB Hang PC+OH  8 L arm DB Hang PC+OH 8 Burpee box...

Bedlam Tuesday

A1. (6-8)(8-10) Half kneeling single arm DB press, rest :30 between arms A2. (6-8) (8-10) inverted barbell row , @11X2 rest :30   A3. 100ft Dual KB Front rack carry + 100ft Dual KB Overhead walk Rest 90sec – 2:00 x 4 sets      C) 5 sets @ sustainable hard effort...