by Bedlam Athlete | Apr 29, 2018 | Bedlam Athlete
Monday – MS/Hi-Hang Snatch/ Metcon/ Post Chain/ Core AM Session: Map 2 (60/60) X 2 Sets: rest 5 mins – Repeat another 2 Sets Row Burpee Box Jumps (24/20) – Open Standard *Must face box AD KBS Shuttle Run – 25ft increments PM Session 1...
by Bedlam Crossfit | Apr 29, 2018 | WOD
A) 5×5 Tough Pause Push Press. rest 90sec between sets *2sec pause in dip *2 sec hold at top of Push Press B) 5X5 Front Squats @33X1 rest 2:00 between sets. Build with Sets. Tempo dictates load. C) 12 min AMRAP 50 DU 16 Single arm DB OH Walking lunges 50/35 8...
by Bedlam Athlete | Apr 28, 2018 | Bedlam Athlete
Saturday – FS+SJ/Gym Skill/Metcon/ 1 2 FS + SJ X 8 Sets – rest 2 mins b/t Sets – *Increasing the reps on FS this week *Sets 1-2 – 70-75% of 1-RM Clean & Jerk *Sets 3-4 – 75-80% *Sets 5-6 – 80-80% *Sets 7-8 – 85-90% 2 7 Min EMOM 3-6 Ring...
by Bedlam Athlete | Apr 27, 2018 | Bedlam Athlete
Friday – AM Intervals – PM: Snatch/BS/ POST Chain/ Metcon/Core AM Session: AD + Running Intervals:@80-85% percieved effort – 4 Sets – rest 3 mins 1 – 40 Cal AD 3 Mins rest 2 – 600m Run 3 Mins rest PM Session: 1 Every 90 Sec X...