Bedlam Athlete Training #003

Bedlam Athlete Training #003

Bedlam Athlete Training #003 C+J tech + Explosive A) Clean, work to a heavy single B) Clean 1st pulls 5X2 @100% of A) (through the bottom of knee) 90secs C) 1 challenging step in BJ every 20secs x 8mins (Be smart, be careful) D)  With a running clock, For Time 50...
Bedlam Athlete Training #002

Bedlam Athlete Training #002

Bedlam Athlete Training #002 Upper EMOM (Mod) + MAP (60/60) A)EMOM 20′ Min 1 –> Min 10 1-3 Ring MU + 1-3 ring dips Min 11–> Min 10 7-10 Push-ups + 1 rope climb 5 MIN REST 3 rds @ hi effort 1min AD 1min rest 30 sec DU 30 sec Burpees 1min...
Bedlam Athlete Training #001

Bedlam Athlete Training #001

Bedlam Athlete Training #001 BS (sets x3) 5’s + Pchain + core A) Back Squat, Work to a tough set of 5 B) Back Squat, 5,5,5, @90% of A  2-3mins C) EMOM 10″ 2 TnG snatch  (heavier than last week) D) GH raises 4×8   90secs (if you are capable, start...
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