by BedlamAdmin | Jul 1, 2015 | Bedlam Athlete Training
Bedlam Athlete Training #003 C+J tech + Explosive A) Clean, work to a heavy single B) Clean 1st pulls 5X2 @100% of A) (through the bottom of knee) 90secs C) 1 challenging step in BJ every 20secs x 8mins (Be smart, be careful) D) With a running clock, For Time 50...
by BedlamAdmin | Jun 30, 2015 | Bedlam Athlete Training
Bedlam Athlete Training #002 Upper EMOM (Mod) + MAP (60/60) A)EMOM 20′ Min 1 –> Min 10 1-3 Ring MU + 1-3 ring dips Min 11–> Min 10 7-10 Push-ups + 1 rope climb 5 MIN REST 3 rds @ hi effort 1min AD 1min rest 30 sec DU 30 sec Burpees 1min...
by BedlamAdmin | Jun 29, 2015 | Bedlam Athlete Training
Bedlam Athlete Training #001 BS (sets x3) 5’s + Pchain + core A) Back Squat, Work to a tough set of 5 B) Back Squat, 5,5,5, @90% of A 2-3mins C) EMOM 10″ 2 TnG snatch (heavier than last week) D) GH raises 4×8 90secs (if you are capable, start...