Bedlam Athlete Training #003

Bedlam Athlete Training #003

C+J tech + Explosive A) Clean, work to a heavy single B) Clean 1st pulls 5X2 @100% of A) (through the bottom of knee) 90secs C) 1 challenging step in BJ every 20secs x 8mins (Be smart, be careful) D)  With a running clock, For Time 50 burpees to 6′ OH @5min on the...
Bedlam Athlete Training #001

Bedlam Athlete Training #001

BS (sets x3) 5’s + Pchain + core A) Back Squat, Work to a tough set of 5 B) Back Squat, 5,5,5, @90% of A  2-3mins C) EMOM 10″ 2 TnG snatch  (heavier than last week) D) GH raises 4x8   90secs (if you are capable, start slowing down a bit with a tempo) E) L...