by Bedlam Crossfit | Dec 30, 2015 | Uncategorized, WOD
Open Gym – Work on a weakness Optional 20 Min AMRAP 50 ft BC 100 ft R Front Rack KB Carry 50 ft Reverse BC 100 ft L Rack KB Carry 200 m Row/Run
by Bedlam Crossfit | Dec 30, 2015 | Uncategorized, WOD
A) 8 Min EMON, BS @ 50% of RM, 5 Reps B) 3 Rounds: 5 Clean to Thruster (135/95) 10 Burpee BJO 15 Cal Row
by Bedlam Athlete | Dec 30, 2015 | Bedlam Athlete
A) FS @40X0 – 6X2 – All tough sets – rest 3 mins b/t sets B) Snatch Pulls – 6X3, 3 Sets @105% of Snatch RM, 3@110% C) Every 90 Seconds X 9 Sets Hang Snatch w/ 3 Sec Pause @Knee @80% RM Snatch – 1.1 D) Halting Clean DL – 6X3 –...
by Bedlam Athlete | Dec 29, 2015 | Bedlam Athlete
A1) 100 FT Dual KB OH Carry X 5 Sets – No rest – pick challenging weight you can go right into PP with A2) 10-12 Dual KB Push Press X 5 Sets – rest 2-3 mins b/t set B) 3-5 Strict Pull-Ups + 5-7 C2B+ AMRAP Ring Rows @2020 X 5 Sets – rest 2 mins...
by Bedlam Crossfit | Dec 29, 2015 | Uncategorized, WOD
A) Build to a Heavy Clean B) 5 Rounds: 200m Run 10 T2B 10 Clapping Push Ups Rest 1 Min
