Bedlam Monday

MAP 1 (30/30) 4 Rounds: Row Bupree + Rest 2 Min + 2 Rounds BJ (24/20) KBS (53/35) WB (20/14) DU + Rest 2 Min + 2 Rounds BB Thruster Hollow Rock Ring Row...

Bedlam Wednesday

A) BS @20X0 – 4X4 – Tough sets – rest 2-3 mins B) 4 Rounds: 16 KB OH WL (70/53) 12 V-Ups 16 WB (20/14) 40 DU
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