Bedlam Athlete #133 – Cycle #5

A) FS @40X0 – 6X2 – All tough sets – rest 3 mins b/t sets B) Snatch Pulls – 6X3, 3 Sets @105% of Snatch RM, 3@110% C) Every 90 Seconds X 9 Sets Hang Snatch w/ 3 Sec Pause @Knee @80% RM Snatch – 1.1 D) Halting Clean DL – 6X3 –...

Bedlam Athlete @132 – Cycle #5

A1) 100 FT Dual KB OH Carry X 5 Sets – No rest – pick challenging weight you can go right into PP with A2) 10-12 Dual KB Push Press X 5 Sets – rest 2-3 mins b/t set B) 3-5 Strict Pull-Ups + 5-7 C2B+ AMRAP Ring Rows @2020 X 5 Sets – rest 2 mins...