by Bedlam Crossfit | Dec 30, 2015 | Uncategorized, WOD
Open Gym – Work on a weakness Optional 20 Min AMRAP 50 ft BC 100 ft R Front Rack KB Carry 50 ft Reverse BC 100 ft L Rack KB Carry 200 m Row/Run
by Bedlam Crossfit | Dec 30, 2015 | Uncategorized, WOD
A) 8 Min EMON, BS @ 50% of RM, 5 Reps B) 3 Rounds: 5 Clean to Thruster (135/95) 10 Burpee BJO 15 Cal Row
by Bedlam Crossfit | Dec 29, 2015 | Uncategorized, WOD
A) Build to a Heavy Clean B) 5 Rounds: 200m Run 10 T2B 10 Clapping Push Ups Rest 1 Min
by Bedlam Crossfit | Dec 28, 2015 | Uncategorized, WOD
MAP 1 (30/30) 4 Rounds: Row Bupree + Rest 2 Min + 2 Rounds BJ (24/20) KBS (53/35) WB (20/14) DU + Rest 2 Min + 2 Rounds BB Thruster Hollow Rock Ring Row...
by Bedlam Crossfit | Dec 23, 2015 | WOD
A) BS @20X0 – 4X4 – Tough sets – rest 2-3 mins B) 4 Rounds: 16 KB OH WL (70/53) 12 V-Ups 16 WB (20/14) 40 DU
