Bedlam Friday

A1. (6-8)(8-10) SLDL @30X1, rest :30 between legs A2. 4-6 tough seated Box jump rest 1:00 X 4 sets   B) Partner WOD -12 wall walk buy in – Each partner completes 4 rounds each of work below 150m run 8 PC (95/65)(115/75) -12 wall walk cash out...

Bedlam Thursday

A) 6 sets  1:00 AD @75%  12-15 push ups      Rest 1:00  *rest 3:00-5:00* 6 sets 1:00 Row @ 75% 12-15 Ring row rest 1:00 B) 30min AMRAP @ 75% 600m run 100ft bear crawl 100m farmers carry 10 alternating turkish get ups DB/KB lite  C) 15min EMOM 1- 15/12 cal row 2-...

Bedlam Wednesday

A) Min 0:00-5:00 AMRAP 10 PU / C2B 10 box jump overs Min 10:00-:20:00 AMRAP 200m run 15 Med ball cleans (20/14)(25/16) 15 v-ups Min 25:00-35:00 AMRAP 20 KBS 20 WB Push press 40...

Bedlam Tuesday

A1) 10-12 single arm ring row, rest :30-1:00 A2) 3-5 HSPU + 10 sec Handstand Hold + 3-5 HSPU Rest 1:00 x 3 B1) 10-12 Single arm DB bench press, rest :30-1:100 B2) 10-12 Dual bent over KB row Rest 1:00 x 3 C) 12min AMRAP 250m row 12 Dual DB/KB snatch   12...