by Bedlam Athlete | Sep 30, 2017 | Bedlam Athlete
A) 30 Min AMRAP 3 Person Team Accumulate Meters On Rower 2 Rounds: 10 HPC (135, 95) 15 WB (20, 14) 20 DU 3 – Rest
by Bedlam Crossfit | Sep 29, 2017 | WOD
A1. (6-8)(8-10) SLDL @30X1, rest :30 between legs A2. 4-6 tough seated Box jump rest 1:00 X 4 sets B) Partner WOD -12 wall walk buy in – Each partner completes 4 rounds each of work below 150m run 8 PC (95/65)(115/75) -12 wall walk cash out...
by Bedlam Athlete | Sep 29, 2017 | Bedlam Athlete
A) BS, 2 Reps @ 85%, 5 Sets, Rest 2-3 Min B) Tester, Find a Max Snatch C) 10 Min AMRAP @ 85% 100m Run 10 PU 100m Run 10 HSPU + 10 Min Rest + 20 Min AMRAP @ 75% 20 Russian KBS (53,35) 15 Burpee 10 Box Step-Ups (24,20) 5 Strict T2B 800m...
by Bedlam Crossfit | Sep 28, 2017 | WOD
A) 6 sets 1:00 AD @75% 12-15 push ups Rest 1:00 *rest 3:00-5:00* 6 sets 1:00 Row @ 75% 12-15 Ring row rest 1:00 B) 30min AMRAP @ 75% 600m run 100ft bear crawl 100m farmers carry 10 alternating turkish get ups DB/KB lite C) 15min EMOM 1- 15/12 cal row 2-...
by Bedlam Athlete | Sep 27, 2017 | Bedlam Athlete
A) 10 EMOM 2 PC + 1 Jerk @ 80% of PC B) 12 EMOM PS + HPS @ 75-80% C) 5 Min AMRAP 100m Run 1 Rope Climb + 5 Min Rest + 5 Min AMRAP 10 Cal Row 100ft Sled Push (3/2 Plates) + 5 Min Rest + 5 Min AMRAP 5 Thruster (115,75) 5 Burpee 5 T2B + 5 Min Rest + 5 Min AMRAP 10 Dual...
