by Bedlam Crossfit | Mar 20, 2018 | WOD
A1) (5-7) (6-8) Strict PU rest :30 A2) AMRAP ring row :30 A3) 1:00 FLR hold Rest 1:00-2:00 x 4 sets B) 10-1 PU 1-10 Dual DB HPC+OH (50/35) C) 3 rounds 10 flutter kicks 10 scissor kicks 10 v-tucks 10sec hollow hold Rest...
by Bedlam Athlete | Mar 20, 2018 | Bedlam Athlete
16 Min EMOM 1 – 6-10 Strict Pull-Ups 2 – 4-6 Tough Push Jerk @65% of SJ RM – Take from Ground 3 – 6-10 Strict Ring Dips 4 – 4-6 PC @ Same Load from Min 2 Rest 4 mins + B) 6 Mins to build to tough Set of 4 – Push Press C) 2 Sets:...
by Bedlam Athlete | Mar 19, 2018 | Bedlam Athlete
18.4 Redo OR!!! BS – Build to a tough set of 5 BS – 3X5 @70% of B – rest 2 min PS – Every 10 Sec X 6 MIn @70% of PS RM 12 Min EMOM 1 – 50 DU 2 – 20 Unbroken WB 3 – 12/10 Cal Row Rest 6 min + 12 Min EMOM 1 – 8-10 PC+OH...
by Bedlam Crossfit | Mar 18, 2018 | WOD
2×2 Front Squat @ 50% 2×2 FS @ 55% 2×2 FS @ 60% 2×2 FS @ 65% Resting 1:00 – 1:30 seconds between sets B) 12min AMRAP 200m Row 10 PS (95/65) 15 Box jumps (20/24) C) Optional Core 15sec plank 15sec plank hip side to sides 15sec...
by Bedlam Athlete | Mar 17, 2018 | Bedlam Athlete
BS – Build to a moderate Set of 5 BS 30 Min AMRAP @ 75% 1 Min ROW 1 MIn KBS (35/25 1 Min No-Push-Up Burpees 1 Min Single Unders 1 Min Box Step-Ups C) Accumulate 50 Strict T2B
