by Bedlam Athlete | Mar 24, 2018 | Bedlam Athlete
OFF – 2018 New Cycle Training Starts Monday
by Bedlam Athlete | Mar 23, 2018 | Bedlam Athlete
18.5
by Bedlam Crossfit | Mar 21, 2018 | Uncategorized
A Open Gym 30minute AMRAP @ 75% 3:00 row/AD/600m run 3-4 Turkish Get ups / arm 1:00 walking lunges 1:00 15-20minutes of weakness work. If mobilizing isn’t your strong suit, let’s work on attacking those trouble spots....
by Bedlam Athlete | Mar 21, 2018 | Bedlam Athlete
FS – Build to Tough Set of 3 5 Rounds: 15/12 Cal Row 10 Thrusters @105/70 – Aim for Unbroken Sets Rest 30 Sec C) For Time: Aim for Bigger Sets on the Barbell – No Singles 50 Cal AD 50 PC @95/65 25 Cal AD 25 Hang PS @95/65 D) 10 Min EZ Recovery...
by Bedlam Crossfit | Mar 21, 2018 | WOD
2min AMRAP burpees to a 6 inch OH Rest 2:00 5min AMRAP 10 KB/DB snatch 10 box jump over Rest 5min 5min AMRAP 100m run 10 ball slams Rest 5min 5min AMRAP 150m row 12 WB Rest 5min 2min AMRAP burpees to a 6inch OH *try to get close to the same number of burpees you got...
