Bedlam Athlete #690 – Cycle #9

by | Mar 20, 2018 | Bedlam Athlete

  1. 16 Min EMOM

1 – 6-10 Strict Pull-Ups

2 – 4-6 Tough Push Jerk @65% of SJ RM – Take from Ground

3 – 6-10 Strict Ring Dips

4 – 4-6 PC @ Same Load from Min 2

Rest 4 mins

+

  1. B) 6 Mins to build to tough Set of 4 – Push Press
  2. C) 2 Sets:

750m Row

15/10 Strict HSPU

400m Run

10 S2OH @135/95

Rest 1:1

  1. D) 12 EMOM
  2. 8-10 T2B
  3. 10 GHD Sit-Ups