- 2×2 Front Squat @ 50%
2×2 FS @ 55%
2×2 FS @ 60%
2×2 FS @ 65%
Resting 1:00 – 1:30 seconds between sets
- B) 12min AMRAP
200m Row
10 PS (95/65)
15 Box jumps (20/24)
- C) Optional Core
15sec plank
15sec plank hip side to sides
15sec Spider-Man plank
15sec plank
Rest 1:00 x 3-4 sets