- 18.4 Redo OR!!!
- BS – Build to a tough set of 5
- BS – 3X5 @70% of B – rest 2 min
- PS – Every 10 Sec X 6 MIn @70% of PS RM
- 12 Min EMOM
1 – 50 DU
2 – 20 Unbroken WB
3 – 12/10 Cal Row
Rest 6 min
+
12 Min EMOM
1 – 8-10 PC+OH @115/75
2 – 12 BJ Overs
3 – 200m Run