Bedlam Athlete #689 – Cycle #9

1. 18.4 Redo OR!!!
2. BS – Build to a tough set of 5
3. BS – 3X5 @70% of B – rest 2 min
4. PS – Every 10 Sec X 6 MIn @70% of PS RM
5. 12 Min EMOM

1 – 50 DU

2 – 20 Unbroken WB

3 – 12/10 Cal Row

Rest 6 min

+

12 Min EMOM

1 – 8-10 PC+OH @115/75

2 – 12 BJ Overs

3 – 200m Run