A1) (5-7) (6-8) Strict PU rest :30
A2) AMRAP ring row :30
A3) 1:00 FLR hold
Rest 1:00-2:00 x 4 sets
- B) 10-1 PU
1-10 Dual DB HPC+OH (50/35)
- C) 3 rounds
10 flutter kicks
10 scissor kicks
10 v-tucks
10sec hollow hold
Rest 1:00-1:30
A1) (5-7) (6-8) Strict PU rest :30
A2) AMRAP ring row :30
A3) 1:00 FLR hold
Rest 1:00-2:00 x 4 sets
1-10 Dual DB HPC+OH (50/35)
10 flutter kicks
10 scissor kicks
10 v-tucks
10sec hollow hold
Rest 1:00-1:30