by Bedlam Athlete | Sep 23, 2017 | Bedlam Athlete
5 Min AMRAP 10 WB (20,14) 5 BMU + 5 Min Rest + 5 Min AMRAP 100m Run 5 PC + OH (155,105) + 5 Min Rest + 5 Min AMRAP 12/9 Cal AD 10 C2B + 5 Min Rest + 5 Min AMRAP 10 BJ 10 Ring...
by Bedlam Athlete | Sep 22, 2017 | Bedlam Athlete
A) BS, 3 Reps @ 80% of RM, 4 Sets, Rest 2-3 Min B) 10 Sets, Rest 1 Min Snatch + Snatch Balance @ 75-80% C) 8 Min EMOM 2 Hang Snatch @ 65% D) 10 Min AMRAP @ 85-90% 10 Cal Row 10 Alt. DB Snatch (70,50) 10 Burpee + 10 Min Rest + 20 Min AMRAP @ 75% 400m Run 50m L OH KB...
by Bedlam Crossfit | Sep 22, 2017 | WOD
A1) (6-8)(8-10) un-weighted/weighted RFESS @1111, rest :30 between legs A2) 100ft broad jump rest 1-2:00 x 3-4 sets B) 2 person team 800m run together 100 DL (75/55)(95/65) 100 S2OH 100 no push up burpee to a plate 1K...
by Bedlam Crossfit | Sep 21, 2017 | WOD
A) 7 sets 1:00 row @ 75% 5 strict pull ups 5 strict HSPU Rest 1-2:00 B) 30min AMRAP @ 75% 3:00 row / AD / 600m run 1:00 box step ups 1:00 plank C) 20min EMOM 1- 100ft tough sled 2- :30 slam ball to shoulder 3- 50-100ft bear crawl 4- 150m (200m) run D1. 4-6 Pull to...
by Bedlam Athlete | Sep 20, 2017 | Bedlam Athlete
A) 15 EMOM 1 – 3 PC @ 80% 2 – 2 PC @ 85% 3 – 1 PC @ 90% B) 10 EMOM 3 PS @ 75% C) Shuttle Run Tester: 120ft Shuttle Run in 40ft increments, Shortest distance to longer distance * Your score is your total “working” Time 3 Rounds, Rest 1:1 + 5 Min Rest...
