A) 15 EMOM
1 – 3 PC @ 80%
2 – 2 PC @ 85%
3 – 1 PC @ 90%
B) 10 EMOM
3 PS @ 75%
C) Shuttle Run Tester:
120ft Shuttle Run in 40ft increments, Shortest distance to longer distance
* Your score is your total “working” Time
3 Rounds, Rest 1:1
+
5 Min Rest
+
2 Rounds, Rest 1:1
+
5 Min Rest
+
1 Round