A) BS, 3 Reps @ 80% of RM, 4 Sets, Rest 2-3 Min
B) 10 Sets, Rest 1 Min
Snatch + Snatch Balance @ 75-80%
C) 8 Min EMOM
2 Hang Snatch @ 65%
D) 10 Min AMRAP @ 85-90%
10 Cal Row
10 Alt. DB Snatch (70,50)
10 Burpee
+
10 Min Rest
+
20 Min AMRAP @ 75%
400m Run
50m L OH KB Carry (44,25)
50m L KB Farmers Walk
50m R OH KB Carry (44,25)
50m R KB Farmers Walk