by Bedlam Crossfit | Sep 20, 2017 | WOD
A) 2min AMRAP Burpees Rest 3:00 5min AMRAP 7 WB (20/14) 7 KBS (53/35) Rest 5:00 5min AMRAP 100m run 16 goblet reverse lunges Rest 5:00 5min AMRAP 20 DU 8 Hang PS @ 75/55 Rest 5:00 2min aMRAP Burpees **Try to get your same...
by Bedlam Crossfit | Sep 19, 2017 | WOD
A1) (6-8)(8-10) Seated Single arm DB press 12X2, rest :30-1:00 A2) (6-8)(8-10) Supine Rig Row @1111 rest 1:00 X 4 B) 14min AMRAP 100m farmers carry (70/53) 10 toes to bar 10 HSPU 12/10 cal row 20...
by Bedlam Athlete | Sep 19, 2017 | Bedlam Athlete
A) Tester for Time: 1 Ring Muscle Up 2 Bar Muscle Up 3 Ring Muscle Up 4 Bar Muscle Up 5 Ring Muscle Up 4 Bar Muscle Up 3 Ring Muscle Up 2 Bar Muscle Up 1 Ring Muscle Up For those who are not proficient in Muscle Ups, perform: 1 to 8 Unbroken Chest-to-Bar...
by Bedlam Athlete | Sep 18, 2017 | Bedlam Athlete
A) FS, 3 Reps, 80% of RM, 4 Sets, Rest 2-3 Min B) Every 90 sec, 8 Sets: 1 Clean & Jerk @ 85-87.5% of RM C) Every 75 sec, 5 Sets: Power Clean + Hang Clean + Jerk @ 80% of PC D) 20 Min AMRAP @ 75% 40 Cal Row 20 Box Step-Ups 20 sec Hollow Rock + 10 Min Rest + 10...
by Bedlam Crossfit | Sep 18, 2017 | WOD
A) 10min EMOM 5 fast BS @ 55% of 1RM back squat B) 9minute AMRAP 3.3, 6.6, 9.9, 12.12, etc PC (95/65)(135/95) Box jump (24/20)
