by Bedlam Crossfit | Sep 27, 2017 | WOD
A) Min 0:00-5:00 AMRAP 10 PU / C2B 10 box jump overs Min 10:00-:20:00 AMRAP 200m run 15 Med ball cleans (20/14)(25/16) 15 v-ups Min 25:00-35:00 AMRAP 20 KBS 20 WB Push press 40...
by Bedlam Athlete | Sep 26, 2017 | Bedlam Athlete
Tester, “Nate” 20 Min AMRAP 2 Ring Muscle-Ups (Sub 4 C2B) 4 HSPU 8 KBS (70,53) B1) CGBP, 10 Reps, Heavy, 4 Sets, 1 Min Rest B2) Dual KB Row, 10 Reps, Heavy, 4 Sets, 1 Min Rest C1) Push Up @ 50X0, 8-10 Reps, 4 Sets, 1 Min Rest C2) Supinated Ring Row @ 50X0, 8-10 Reps,...
by Bedlam Crossfit | Sep 26, 2017 | WOD
A1) 10-12 single arm ring row, rest :30-1:00 A2) 3-5 HSPU + 10 sec Handstand Hold + 3-5 HSPU Rest 1:00 x 3 B1) 10-12 Single arm DB bench press, rest :30-1:100 B2) 10-12 Dual bent over KB row Rest 1:00 x 3 C) 12min AMRAP 250m row 12 Dual DB/KB snatch 12...
by Bedlam Athlete | Sep 24, 2017 | Bedlam Athlete
A) FS, 2 Reps @ 85%, 5 Sets, Rest 2-3 Min B) Tester, Find a C&J Max C) 20 Min AMRAP @ 75% 400m Run 12 Box Step-Ups 12 GHD Sit-Ups + 10 Min Rest + 10 Min AMRAP @ 85-90% 5 DL (225/155) 10 Bar Over Burpee 50...
by Bedlam Crossfit | Sep 24, 2017 | WOD
10min EMOM 5 fast Squats @ 60% B) 3 rounds 800/400m/200m run 15 T2B 15 burpees
