A1) (6-8)(8-10) un-weighted/weighted RFESS @1111, rest :30 between legs
A2) 100ft broad jump rest 1-2:00 x 3-4 sets
B) 2 person team
800m run together
100 DL (75/55)(95/65)
100 S2OH
100 no push up burpee to a plate
1K row
A1) (6-8)(8-10) un-weighted/weighted RFESS @1111, rest :30 between legs
A2) 100ft broad jump rest 1-2:00 x 3-4 sets
B) 2 person team
800m run together
100 DL (75/55)(95/65)
100 S2OH
100 no push up burpee to a plate
1K row