by Bedlam Crossfit | Jun 23, 2017 | WOD
A) BS, 3×10 @ 70%, Rest 2-3 Min B) 20 EMOM Min 1 – 5-7 Thruster (115, 75) (135, 95) Min 2 – 10/ 7 Cal AD Min 3 – 10 Burpee Min 4 – 150m Run
by Bedlam Athlete | Jun 23, 2017 | Bedlam Athlete
A) Every 3 Min, 6 Sets: 150m Run 5 PS @ 60% B) Every 3 Min, 6 Sets: 200m Row 5 PC+OH @ 60% C) 30 Min AMRAP @ 75% 10 Axel Bar HPC (90, 50) 50 ft Axel Bar Front Rack Lunges 5/3 D-Ball over Shoulder (100) 400m...
by Bedlam Crossfit | Jun 22, 2017 | WOD
A) 30 Min AMRAP @ 75% 100m L Single Arm FW (53, 35) (70, 53) 100m R Single Arm FW 1 Min Plank/ FLR on Rings 500m Row B) EMOM till Failure 1 Strict Press (95, 65) Add 1 Rep every Minute C) Every 2 Min, 10 Sets: 100m Row + 8 HPC (95, 65) (115,...
by Bedlam Athlete | Jun 21, 2017 | Bedlam Athlete
A) FS @ 31X0, 3×5 @ 65%, Rest 2-3 Min B) Find a Tall Step In Box Jump, 1 Step C) Every 2 Min, 5 Sets: 2 PC + 1 Jerk @ 80-85% D) Partner WOD Accumulate 3K Row 200m Run + 10 Thurster (75, 55) + 10 Burpee
by Bedlam Crossfit | Jun 21, 2017 | WOD
A) 5-8 Sets, Rest 2-3 Min: Snatch Pull to Knees + Snatch @ 80-85%, Build with Sets B) 15 Min AMRAP 20 OH KB WL (53, 35) (70, 53) 40 DU 20 Push-Ups 40 ABSU 200m Run
