by Bedlam Athlete | Jun 27, 2017 | Bedlam Athlete
A1) Strict Press @ 30X0, Tough,4×5, Rest 1 Min A2) Push-Ups, AMRAP w/o Pausing, 4 Sets, Rest 1-2 Min B1) Pendlay Row @ 30X0, Tough, 4×5, Rest 1 Min B2) Supinated PU, AMRAP w/o Pausing, 4 Sets, Rest 1-2 Min C) MAP 1 (30/30) 4 Rounds: 30 sec DU + 30 sec Rest +...
by Bedlam Crossfit | Jun 27, 2017 | WOD
A1) 3 PP + 2 PJ + 1 SJ, 4 Sets, Rest 1 Min A2) 1 Strict PU + 2 C2B + 3 PU, 4 Sets, Rest 1 Min (1 MU + 2 Strict C2B + 3 Strict C2B) B) 10 DB PC (40, 20) (50, 35) 10 C2B 200m Run 15 DB PC 15 PU 400m Run 20 DB PC 20 T2B 800m...
by Bedlam Athlete | Jun 26, 2017 | Bedlam Athlete
Floating Interval Work This cycle there will be a floating interval piece that will be posted with Monday’s workout. It will focus on Aerobic Capacity through running, rowing and AD. 15 Sets: 100m Run @ 85-90% 1:2 Work:Rest A) Every 3 Min, 5 Sets: 10 Fast BS @ 50% of...
by Bedlam Crossfit | Jun 26, 2017 | WOD
5-8 Sets, Rest 2-3 Min Hang Clean Double + Jerk @ 80-85%, Build with Sets B) 4 Rounds: 50 DU 20 WB (20, 14) 10 DL (185, 125) (225, 155)
by Bedlam Athlete | Jun 24, 2017 | Bedlam Athlete
A) Partner WOD Double Fran 42-30-18 Thruster (95, 65) PU + Power Elizabeth 21-15-9 Power Clean (135, 95) Ring Dips + Karen 150 WB (20, 14)
