A) BS, 3×10 @ 70%, Rest 2-3 Min
B) 20 EMOM
Min 1 – 5-7 Thruster (115, 75) (135, 95)
Min 2 – 10/ 7 Cal AD
Min 3 – 10 Burpee
Min 4 – 150m Run
A) BS, 3×10 @ 70%, Rest 2-3 Min
B) 20 EMOM
Min 1 – 5-7 Thruster (115, 75) (135, 95)
Min 2 – 10/ 7 Cal AD
Min 3 – 10 Burpee
Min 4 – 150m Run