Bedlam Thursday

A) 30 Min AMRAP @ 75%

100m L Single Arm FW (53, 35) (70, 53)

100m R Single Arm FW

1 Min Plank/ FLR on Rings

500m Row

B)  EMOM till Failure

1 Strict Press (95, 65) Add 1 Rep every Minute

C) Every 2 Min, 10 Sets:

100m Row + 8 HPC (95, 65) (115, 75)