A) 30 Min AMRAP @ 75%
100m L Single Arm FW (53, 35) (70, 53)
100m R Single Arm FW
1 Min Plank/ FLR on Rings
500m Row
B) EMOM till Failure
1 Strict Press (95, 65) Add 1 Rep every Minute
C) Every 2 Min, 10 Sets:
100m Row + 8 HPC (95, 65) (115, 75)