A) 5-8 Sets, Rest 2-3 Min:
Snatch Pull to Knees + Snatch @ 80-85%, Build with Sets
B) 15 Min AMRAP
20 OH KB WL (53, 35) (70, 53)
40 DU
20 Push-Ups
40 ABSU
200m Run
A) 5-8 Sets, Rest 2-3 Min:
Snatch Pull to Knees + Snatch @ 80-85%, Build with Sets
B) 15 Min AMRAP
20 OH KB WL (53, 35) (70, 53)
40 DU
20 Push-Ups
40 ABSU
200m Run