by Bedlam Crossfit | Jun 20, 2017 | WOD
A1) CGBP @ 31X1, 4×5, Heavy, Rest 1 Min A2) Pendlay Row @ 31X1, 4×5, Heavy, Rest 1 Min B) 15-12-9 PU (C2B) PC+OH (95, 65) Burpee
by Bedlam Athlete | Jun 20, 2017 | Bedlam Athlete
A) 5 Sets: 90 Sec Row @ 80% 20-40 ft HS Walk depending on Skill Level, 30 sec HS Walk Practice Rest 90 sec B) 5 Sets: 90 Sec AD @ 80% 1-2 Rope Climbs Rest 90 sec C1) Push-Ups @ 55X0, 3×10, Rest 1 Min C2) Strict PU @ 30X3, 3×4-6, Rest 1 Min D) 5 Sets: 1 Min...
by Bedlam Crossfit | Jun 19, 2017 | WOD
5-8 Sets, Rest 2-3 Min Clean Pull to Knees + Clean + SJ @ 80-85%, Build with Sets B) 3 Rounds: 400m Run 21 KBS (53,35) (70,53) 12 Box Jumps (24, 20)
by Bedlam Athlete | Jun 19, 2017 | Bedlam Athlete
A) BS @ 31X0, 3×5 @ 65%, Rest 2-3 Min B) Find a Tall Seated Box Jump, Seated position needs to be with legs at parallel C) Every 2 Min, 5 Sets: 2 PS @ 80-85%, Drop and Reset D) 15 Min AMRAP @ 80-85% 200m Run 10 BJO 15 KBS (53, 35) 20 WB (20,...
by Bedlam Athlete | Jun 17, 2017 | Bedlam Athlete
A1) 5 Strict C2B + 5 Strict PU, 4 Sets, Rest 1 Min A2) Ring Dips, 4×10, Rest 1 Min B) 6 Rounds: 1 Min Row @ 85% 10-15 HSPU Rest 1-2 Min C) 6 Rounds: 1 Min AD @ 85% 10-15 PU
