A) FS @ 31X0, 3×5 @ 65%, Rest 2-3 Min
B) Find a Tall Step In Box Jump, 1 Step
C) Every 2 Min, 5 Sets:
2 PC + 1 Jerk @ 80-85%
D) Partner WOD
Accumulate 3K Row
200m Run + 10 Thurster (75, 55) + 10 Burpee
A) FS @ 31X0, 3×5 @ 65%, Rest 2-3 Min
B) Find a Tall Step In Box Jump, 1 Step
C) Every 2 Min, 5 Sets:
2 PC + 1 Jerk @ 80-85%
D) Partner WOD
Accumulate 3K Row
200m Run + 10 Thurster (75, 55) + 10 Burpee