A) Every 3 Min, 6 Sets:
150m Run
5 PS @ 60%
B) Every 3 Min, 6 Sets:
200m Row
5 PC+OH @ 60%
C) 30 Min AMRAP @ 75%
10 Axel Bar HPC (90, 50)
50 ft Axel Bar Front Rack Lunges
5/3 D-Ball over Shoulder (100)
400m Run
A) Every 3 Min, 6 Sets:
150m Run
5 PS @ 60%
B) Every 3 Min, 6 Sets:
200m Row
5 PC+OH @ 60%
C) 30 Min AMRAP @ 75%
10 Axel Bar HPC (90, 50)
50 ft Axel Bar Front Rack Lunges
5/3 D-Ball over Shoulder (100)
400m Run