by Bedlam Athlete | May 24, 2017 | Bedlam Athlete
A) FS @ 30X0, 4×4 @ 80%, Rest 2-3 Min B) Every 3 Min, 7 Sets: 10 Cal AD 4 Squat Clean @ 65% C) 10 EMOM 1 PS @ 85% D) 5 Rounds: 12 GHD Sit-Ups 30 sec Rest
by Bedlam Crossfit | May 23, 2017 | WOD
A1) CGBP @ 31X0, 3×5, Heavy, Rest 1 Min A2) Dual KB Row @ 30X1, 3×5, Heavy, Rest 1 Min B) 4 Rounds: 150m Run 12 WB (20,14) 10 PU (C2B) 12 WB 10 S2OH, Moderate Rest 2 Min
by Bedlam Athlete | May 23, 2017 | Bedlam Athlete
A) 5 Rounds: 100m Run 10 KBS (70, 53) 12 HSPU 14 Air Squats Rest 1-2 Min B) 5 Rounds: 40 DU 10 Alt DB Snatch (50,30) 5 MU Rest 1-2 Min C1) Single Arm DB Bench Press @ 30X0, 4×7/Arm, Heavy, Rest 1 Min C2) Ring Row @ 30X0, 4×7, Rest 1...
by Bedlam Athlete | May 22, 2017 | Bedlam Athlete
A) BS @ 30X0, 4×4 @ 80%, Rest 2-3 Min B) Every 3 Min, 7 Sets: 10 Cal AD 4 Squat Snatch @ 65% C) 10 EMOM 1 PC @ 85% D) 10 EMOM Min 1 – 30 sec T2Ring @ 2020 Min 2 – 10-15 sec L-Sit
by Bedlam Crossfit | May 22, 2017 | WOD
A1) BS, 5×2 @ 85% of RM, Rest 1 Min A2) Broad Jumps, 5×3, Rest 1 Min B) For Time: 40 DU 30 PC (115, 75) (135, 95) 40 DU 20 Clean 40 DU 10 PC + OH 40 DU
