A) BS @ 30X0, 4×4 @ 80%, Rest 2-3 Min
B) Every 3 Min, 7 Sets:
10 Cal AD
4 Squat Snatch @ 65%
C) 10 EMOM
1 PC @ 85%
D) 10 EMOM
Min 1 – 30 sec T2Ring @ 2020
Min 2 – 10-15 sec L-Sit
A) BS @ 30X0, 4×4 @ 80%, Rest 2-3 Min
B) Every 3 Min, 7 Sets:
10 Cal AD
4 Squat Snatch @ 65%
C) 10 EMOM
1 PC @ 85%
D) 10 EMOM
Min 1 – 30 sec T2Ring @ 2020
Min 2 – 10-15 sec L-Sit