A) 5 Rounds:
100m Run
10 KBS (70, 53)
12 HSPU
14 Air Squats
Rest 1-2 Min
B) 5 Rounds:
40 DU
10 Alt DB Snatch (50,30)
5 MU
Rest 1-2 Min
C1) Single Arm DB Bench Press @ 30X0, 4×7/Arm, Heavy, Rest 1 Min
C2) Ring Row @ 30X0, 4×7, Rest 1 Min
A) 5 Rounds:
100m Run
10 KBS (70, 53)
12 HSPU
14 Air Squats
Rest 1-2 Min
B) 5 Rounds:
40 DU
10 Alt DB Snatch (50,30)
5 MU
Rest 1-2 Min
C1) Single Arm DB Bench Press @ 30X0, 4×7/Arm, Heavy, Rest 1 Min
C2) Ring Row @ 30X0, 4×7, Rest 1 Min