A1) CGBP @ 31X0, 3×5, Heavy, Rest 1 Min
A2) Dual KB Row @ 30X1, 3×5, Heavy, Rest 1 Min
B) 4 Rounds:
150m Run
12 WB (20,14)
10 PU (C2B)
12 WB
10 S2OH, Moderate
Rest 2 Min
A1) CGBP @ 31X0, 3×5, Heavy, Rest 1 Min
A2) Dual KB Row @ 30X1, 3×5, Heavy, Rest 1 Min
B) 4 Rounds:
150m Run
12 WB (20,14)
10 PU (C2B)
12 WB
10 S2OH, Moderate
Rest 2 Min