by Bedlam Athlete | May 27, 2017 | Bedlam Athlete
A1) Strict C2B, 5×5-7, Rest 1 Min A2) HSPU @ 30X0, 5×5-7, Rest 1 Min B) 10 Rounds: 10 BJ (24,20) 10 Ring Dips 10 PU Rest 1-2 Min, Alt. UP/P each round
by Bedlam Crossfit | May 26, 2017 | WOD
A1) Nordic Hamstring Raises @ 30X0, 3×5-7, Rest 1 Min A2) Front Rack Lunges, 3×6/Leg, Moderate, Rest 1 Min B) Partner WOD 4 Rounds: 400m Run Together 100 DU 50 ABSU 25 DL (185, 115) (225, 155)
by Bedlam Athlete | May 26, 2017 | Bedlam Athlete
A) 10 EMOM 5 BS @ 55% B) 15 Min to Build to a Heavy Snatch in 15 Min, 2 Misses Allowed C) 15 Min to Build to a Heavy C&J in 15 Min, 2 Misses Allowed D) Every 3 Min, 4 Sets: 3 Snatch @ 82.5% of RM E) Every 3 Min, 4 Sets: 3 Clean + 1 Jerk @ 82.5% of...
by Bedlam Crossfit | May 25, 2017 | WOD
A) 7 Min AMRAP 21 Push-Ups 15 S2OH @75 9 Strict Pull-Ups B) 30 Min AMRAP @75% 750m Row 30 BJ (24/20) 30 KBS (53/23) 30 Walking lunges C) 3 Rounds: 25 Pull-Ups 800m Run rest 2-3 mins b/t...
by Bedlam Crossfit | May 24, 2017 | WOD
A) 5 Min AMRAP 250m Row 15 Burpee + 5 Min Rest + 5 Min AMRAP 100m Run 15 KBS (53, 35) (70, 53) + 5 Min Rest + 5 Min AMRAP 10 T2B 10 BJ (24, 20) + 5 Min Rest + 5 Min AMRAP 10 PS (75, 55) 10...
