by Bedlam Athlete | May 20, 2017 | Bedlam Athlete
A1) Strict PU, 5×10, Rest 1 Min A2) Strict HSPU, 5×10, Rest 1 Min B) 10 Rounds: 100m Run 5 Strict C2B 5 Strict Press, Moderate Rest 1 Min, Alternate order each round
by Bedlam Crossfit | May 19, 2017 | WOD
A1) RFESS @ 30X0, 3×5-7/Leg, Moderate, Rest 1 Min A2) SLDL, 3×7-10, Moderate, Rest 1 Min B) 3 Rounds: 400m Run 7 Squat Snatch @ 60% of RM + Rest 1:1 + 3 Rounds: 15 Burpee 7 PC + OH @ 60% of...
by Bedlam Athlete | May 19, 2017 | Bedlam Athlete
A) 10 EMOM 5 BS @ 50% of RM B) Build to a Heavy Snatch in 15 Min, 2 Misses Allowed C) Build to a Heavy C&J in 15 Min, 2 Misses Allowed D) Every 3 Min, 5 Sets: 3 Snatch @ 80% of RM E) Every 3 Min, 5 Sets: 3 Clean + 1 Jerk @ 80% of...
by Bedlam Crossfit | May 18, 2017 | WOD
A) 12 Min EMOM Min 1 – 6-9 Strict Pull-Ups Min 2 – 6-9 Tough Strict Press B) 30 Min EMOM @75% 400m Run 10 Thrusters (75/55) 20 PC+OH (75/55) 30 Burpees C) 6 Rounds: 200m Row 12 HSPU rest 1 min ...
by Bedlam Athlete | May 17, 2017 | Bedlam Athlete
A) FS @ 30X0, 3×5 @ 75%, Rest 2-3 Min B) Every 3 Min, 7 Sets: 250m Row 3 Hang Squat Clean @ 60% of RM C) 10 EMOM 1 PS @ 80% D) 5 Rounds: 10-15 sec L-Hang 10 sec Rest 50ft Seal Walk Rest 1...
