A) FS @ 30X0, 4×4 @ 80%, Rest 2-3 Min
B) Every 3 Min, 7 Sets:
10 Cal AD
4 Squat Clean @ 65%
C) 10 EMOM
1 PS @ 85%
D) 5 Rounds:
12 GHD Sit-Ups
30 sec Rest
A) FS @ 30X0, 4×4 @ 80%, Rest 2-3 Min
B) Every 3 Min, 7 Sets:
10 Cal AD
4 Squat Clean @ 65%
C) 10 EMOM
1 PS @ 85%
D) 5 Rounds:
12 GHD Sit-Ups
30 sec Rest