A1) BS, 5×2 @ 85% of RM, Rest 1 Min
A2) Broad Jumps, 5×3, Rest 1 Min
B) For Time:
40 DU
30 PC (115, 75) (135, 95)
40 DU
20 Clean
40 DU
10 PC + OH
40 DU
A1) BS, 5×2 @ 85% of RM, Rest 1 Min
A2) Broad Jumps, 5×3, Rest 1 Min
B) For Time:
40 DU
30 PC (115, 75) (135, 95)
40 DU
20 Clean
40 DU
10 PC + OH
40 DU