by Bedlam Crossfit | Mar 15, 2017 | WOD
A) FS, 4×2 @ 90%, Rest 2-3 Min B) BS, 4×2 @ 90%, Rest 2-3 Min C) 4 Rounds: 5 Cleans (155,105) (185,115) 10 Burpee 40 DU
by Bedlam Athlete | Mar 14, 2017 | Bedlam Athlete
Mixed Modal MAP (90/90) 3 Rounds: 90 sec AMRAP 10 PC (95,65) 10 HSPU + 90 sec Rest + 90 sec AMRAP 10/7 Cal AD 10 C2B + 90 sec Rest ———- 5 Min Rest ———- 3 Rounds: 90 sec AMRAP 10 WB (20,14) 3-5 MU + 90 sec Rest + 90 sec AMRAP 30 DU...
by Bedlam Crossfit | Mar 14, 2017 | WOD
A) 6 Rounds: 100m Run 3-5 PU (C2B) 7 PJ, Heavy 3-5 PU (C2B) Rest 1-2 Min B)6 Rounds: 100m Run 3-5 HSPU 7 C2B (MU) 3-5 HSPU Rest 1-2 Min
by Bedlam Athlete | Mar 13, 2017 | Bedlam Athlete
A) BS @ 20X0, 6×2 @ 87.5%, Rest 2-3 Min B) Every 3 Min, 10 Sets: 5 PS (135,95) 3 BJO (24,20) 10/7 Cal AD 3 BJO (24,20) 5 HPS (135,95) C) 12 Min EMOM Min 1 – 12 GHD Sit-Ups Min 2 – 30 sec FLR on Rings D) Weighted Sorenson Hold, Moderate, 45 sec, 5-6...
by Bedlam Crossfit | Mar 13, 2017 | WOD
MAP 1 (30/30) 4 Rounds @ 85-90%: 30 sec Row 30 sec Rest 30 sec PC + OH (75,55) 30 sec Rest + 2 Min Rest + 4 Rounds: 30 sec BJ (24,20) 30 sec Rest 30 sec Burpee 30 sec Rest + 2 Min Rest + 4 Rounds: 30 sec KBS (53,35) 30 sec Rest 30 sec WL 30 sec...
