A) 6 Rounds:
100m Run
3-5 PU (C2B)
7 PJ, Heavy
3-5 PU (C2B)
Rest 1-2 Min
B)6 Rounds:
100m Run
3-5 HSPU
7 C2B (MU)
3-5 HSPU
Rest 1-2 Min
A) 6 Rounds:
100m Run
3-5 PU (C2B)
7 PJ, Heavy
3-5 PU (C2B)
Rest 1-2 Min
B)6 Rounds:
100m Run
3-5 HSPU
7 C2B (MU)
3-5 HSPU
Rest 1-2 Min