by Bedlam Athlete | Mar 11, 2017 | Bedlam Athlete
A) 45 Min AMRAP @ 75% 0-15 Min 400m Run 15 Box Step-Ups 15 GHD Sit-Ups 15-30 Min 300m Row 1 Min Plank 100m OH KB Carry (44,25) 30-45 Min .75 Mile AD 50 Rev. Single Unders 100ft...
by Bedlam Athlete | Mar 10, 2017 | Bedlam Athlete
A) Open WOD 17.3
by Bedlam Crossfit | Mar 10, 2017 | WOD
17.2
by Bedlam Crossfit | Mar 9, 2017 | WOD
A) Open Gym B) 30 Min AMRAP @75% 750m Row 20 Walking Lunges 20 Burpees 20 Box Jump Overs
by Bedlam Athlete | Mar 8, 2017 | Bedlam Athlete
A) FS @ 20X0, 5×3 @ 85% of RM, Rest 2-3 Min B) Every 3 Min, 8 Sets: 8 Burpee 8 PC+OH (115, 75) 8 T2B C) 5 Rounds: 1 Min FLR on Rings 30 sec Rest D) GH Raises @ 40X0, 6-8 Reps, 4 Sets, Rest 1 Min
