- MAP 1 (30/30)
4 Rounds @ 85-90%:
30 sec Row
30 sec Rest
30 sec PC + OH (75,55)
30 sec Rest
+
2 Min Rest
+
4 Rounds:
30 sec BJ (24,20)
30 sec Rest
30 sec Burpee
30 sec Rest
+
2 Min Rest
+
4 Rounds:
30 sec KBS (53,35)
30 sec Rest
30 sec WL
30 sec Rest