A) BS @ 20X0, 6×2 @ 87.5%, Rest 2-3 Min
B) Every 3 Min, 10 Sets:
5 PS (135,95)
3 BJO (24,20)
10/7 Cal AD
3 BJO (24,20)
5 HPS (135,95)
C) 12 Min EMOM
Min 1 – 12 GHD Sit-Ups
Min 2 – 30 sec FLR on Rings
D) Weighted Sorenson Hold, Moderate, 45 sec, 5-6 Sets, Rest 1 Min