- Mixed Modal MAP (90/90)
3 Rounds:
90 sec AMRAP
10 PC (95,65)
10 HSPU
+
90 sec Rest
+
90 sec AMRAP
10/7 Cal AD
10 C2B
+
90 sec Rest
———-
5 Min Rest
———-
3 Rounds:
90 sec AMRAP
10 WB (20,14)
3-5 MU
+
90 sec Rest
+
90 sec AMRAP
30 DU
20ft HS Walk
+
90 sec Rest