by Bedlam Athlete | Mar 18, 2017 | Bedlam Athlete
A) 40 Min AMRAP @ 75% 0-20 Min 200m Run Accumulate 1 Min HS Hold 200m Run Accumulate 1 Min Flexed Arm Hang 20-40 Min 250m Row 100ft Bear Crawl 200ft Rev. Sled Drag, Moderate 300ft FW (70,53)
by Bedlam Athlete | Mar 17, 2017 | Bedlam Athlete
Open Workout – 17.4
by Bedlam Crossfit | Mar 17, 2017 | WOD
A) 17.4 Open Workout
by Bedlam Crossfit | Mar 16, 2017 | WOD
A) Open Gym B) 30 Min AMRAP @75% 3 Min Row 1 Min Front Bridge 1 Min Box Jumps 1 Min Single Unders
by Bedlam Athlete | Mar 15, 2017 | Bedlam Athlete
A) FS @ 20X0, 6×2 @ 87.5%, Rest 2-3 Min B) Every 3 Min, 10 Sets 200m Run 5 Burpee 5 Cluster (155,105) C) 5-6 Sets: 10 T2Ring @ 2020 Rest 1 Min D) 5 Sets: Lying Swiss Ball Curl @ 2020, 8-10 Reps 30 sec rest SLDL, 6 Reps/Leg (70,53) Rest...
