by Bedlam Athlete | Feb 21, 2017 | Bedlam Athlete
A) Mixed Modalility MAP (90/90) 3 Rounds: 90 sec AMRAP 30 DU 10 T2B + 90 sec Rest + 90 sec AMRAP 7/5 Cal AD 10 HSPU + 90 sec Rest ————— 5 Min Rest ————— 3 Rounds: 90 sec AMRAP 10 Burpee 10 C2B + 90 sec Rest +...
by Bedlam Crossfit | Feb 21, 2017 | WOD
A1) CGBP, 10 Reps, Moderate, 5 Sets, 1 Min Rest A2) DB Row, 10 Reps/Arm, Moderate, 5 Sets, 1 Min Rest B) 5 Rounds: 200m Run 5 S2OH (155,105) (185, 115) 10 PU (C2B)
by Bedlam Athlete | Feb 20, 2017 | Bedlam Athlete
A) BS @ 20X0, 4×5, 75% of RM, Rest 2-3 Min B) Every 3 Min, 8 Sets: 3 MU 5 BJO (30,24) 5 Squat Snatch (135,95) C) 5 Rounds: 15 sec L-Hang 15 sec Rest 30 sec Anti-Rotational Plank D) Good Mornings @ 3030, 4-5×8, Moderate, Rest 1-2...
by Bedlam Crossfit | Feb 20, 2017 | WOD
A) Map 2 (60/60) 4 Rounds: 1 Min AMRAP 10/7 Cal Row AMRAP Burpee + 1 Min AMRAP 15 WB (20,14) AMRAP KBS (53,35) + 4 Min Rest + 4 Rounds: 1 Min AMRAP 100m Run AMRAP BJ (24,20) + 1 Min AMRAP 10 DB Thruster (50,30) AMRAP...
by Bedlam Athlete | Feb 18, 2017 | Bedlam Athlete
A) 40 Min AMRAP @ 75% 0-20 Min 400m Run 1 Min Dual KB Front Rack Carry (70,53) 1 Min WL 20-40 Min 500m Row 1 Min Dual KB OH Carry (44,25) 1 Min Box Step-Ups
