A1) CGBP, 10 Reps, Moderate, 5 Sets, 1 Min Rest
A2) DB Row, 10 Reps/Arm, Moderate, 5 Sets, 1 Min Rest
B) 5 Rounds:
200m Run
5 S2OH (155,105) (185, 115)
10 PU (C2B)
A1) CGBP, 10 Reps, Moderate, 5 Sets, 1 Min Rest
A2) DB Row, 10 Reps/Arm, Moderate, 5 Sets, 1 Min Rest
B) 5 Rounds:
200m Run
5 S2OH (155,105) (185, 115)
10 PU (C2B)