Bedlam Tuesday

A1) CGBP, 10 Reps, Moderate, 5 Sets, 1 Min Rest

A2) DB Row, 10 Reps/Arm, Moderate, 5 Sets, 1 Min Rest

B) 5 Rounds:

200m Run

5 S2OH (155,105) (185, 115)

10 PU (C2B)