A) Mixed Modalility MAP (90/90)
3 Rounds:
90 sec AMRAP
30 DU
10 T2B
+
90 sec Rest
+
90 sec AMRAP
7/5 Cal AD
10 HSPU
+
90 sec Rest
—————
5 Min Rest
—————
3 Rounds:
90 sec AMRAP
10 Burpee
10 C2B
+
90 sec Rest
+
90 sec AMRAP
200ft Shuttle Run
10 Dips
+
90 sec Rest