by Bedlam Crossfit | Feb 24, 2017 | WOD
Open Workout 17.1 – Good Luck
by Bedlam Athlete | Feb 24, 2017 | Bedlam Athlete
A) 17.1 Open Workout
by Bedlam Crossfit | Feb 23, 2017 | WOD
A) Open Gym B) 30 Min AMRAP @75% 2 Min Row/AD 1 Step Down BJ @24/20 1 Min Single Unders 2 Min AD/Row
by Bedlam Crossfit | Feb 22, 2017 | WOD
A) FS, 2×5 @ 80% of RM, Rest 2-3 Min B) BS, 2×5 @ 80% of RM, Rest 2-3 Min C) 10 Min AMRAP 1.2, 2.4, 3.6, 4.8, 5.10, etc HPC (135,95) (155,105) Burpee
by Bedlam Athlete | Feb 22, 2017 | Bedlam Athlete
A) FS @ 20X0, 4×5, 75% of RM, Rest 2-3 Min B) Every 3 Min, 8 Sets: 15 WB (20,14) 10 GHD SU 5 HPC (185,115) C) 12 EMOM Min 1 – 30 sec Stir the Pot Min 2 – 30 sec L Pallof Press Hold Min 3 – 30 sec R Pallof Press Hold D) Weighted Sorenson Hold, 1...
