A) Map 2 (60/60)
4 Rounds:
1 Min AMRAP
10/7 Cal Row
AMRAP Burpee
+
1 Min AMRAP
15 WB (20,14)
AMRAP KBS (53,35)
+
4 Min Rest
+
4 Rounds:
1 Min AMRAP
100m Run
AMRAP BJ (24,20)
+
1 Min AMRAP
10 DB Thruster (50,30)
AMRAP DU
A) Map 2 (60/60)
4 Rounds:
1 Min AMRAP
10/7 Cal Row
AMRAP Burpee
+
1 Min AMRAP
15 WB (20,14)
AMRAP KBS (53,35)
+
4 Min Rest
+
4 Rounds:
1 Min AMRAP
100m Run
AMRAP BJ (24,20)
+
1 Min AMRAP
10 DB Thruster (50,30)
AMRAP DU