by Bedlam Crossfit | Feb 17, 2017 | WOD
Cool, hip, bold, confident, and open-minded. Carol brings the spirit of the past and blends it well with the ever-changing schizophrenic tides that sweep through this modern day. She can crack a good joke and lend an unbiased ear if you need someone to talk to. From...
by Bedlam Athlete | Feb 17, 2017 | Bedlam Athlete
A) Open Workout 16.2 REDO – Get After it…
by Bedlam Crossfit | Feb 17, 2017 | WOD
A) Open Workout 11.5 20 Min AMRAP 5 Power cleans (145/100) 10 Toes to bar 15 Wall balls (20, 14)
by Bedlam Crossfit | Feb 16, 2017 | WOD
Open Gym B) 30 Min AMRAP @75% 2 Min Row 2 Min Box Step-Ups (24/20) 2 Min KBS (53/35) 2 Min Bike 1 Min Front Bridge 1 Min Single Unders
by Bedlam Athlete | Feb 15, 2017 | Bedlam Athlete
A) FS @ 20X0, 4X6, 65-70% of RM, 2-3 Min Rest B) Every 2 Min, 10 Sets: 10 Bar over Burpee 4 TnG PC + OH (155, 105) C) 5 Rounds: 15 Pikes on Rower Rest 30 sec 30ft Seal Walk Rest 1-2 Min D) Lying Swiss Ball Curls @ 40X1, 5-7 Reps, 3 Sets, 1-2 Min...
