Bedlam Athlete #424 – Open Cycle

A) BS @ 20X0, 4×5, 75% of RM, Rest 2-3 Min

B) Every 3 Min, 8 Sets:

3 MU

5 BJO (30,24)

5 Squat Snatch (135,95)

C) 5 Rounds:

15 sec L-Hang

15 sec Rest

30 sec Anti-Rotational Plank

D) Good Mornings @ 3030, 4-5×8, Moderate, Rest 1-2 Min