Bedlam Athlete #423 – Open Cycle

by | Feb 18, 2017 | Bedlam Athlete

A) 40 Min AMRAP @ 75%

0-20 Min

400m Run

1 Min Dual KB Front Rack Carry (70,53)

1 Min WL

20-40 Min

500m Row

1 Min Dual KB OH Carry (44,25)

1 Min Box Step-Ups