by Bedlam Athlete | Oct 25, 2016 | Bedlam Athlete
If you are doing The Fittest Games Qualifier, we have given suggested days for each event to be done on. Since this week is a quick week for a lot of people, we suggest doing the events followed below Tuesday – 250m Row 15 KBS 25 Burpees 15 KBS 250m Row...
by Bedlam Crossfit | Oct 25, 2016 | WOD
A1) Seated DB Press, 10 Reps, Heavy, 4 Sets, 1 Min Rest A2) DB Row, 10 Reps/Arm, Heavy, 4 Sets, 1 Min Rest B) 12 Min AMRAP 10 Cal Row 15 S2OH (115,75) (135,95) 15 PU
by Bedlam Athlete | Oct 24, 2016 | Bedlam Athlete
Monday 24 Oct 16 AM Session 4 Min AMRAP + 4 Min Rest + 6 Min AMRAP + 6 Min Rest + 8 Min AMRAP + 8 Min Rest + Finish 50 Cal Row 40 KBS 30 WB (20,14) 20 Burpee 10 Cal AD PM Session A) 20 Rep Back Squat, +5-10# from 20 Oct 16 B) 10 Sets, Rest as Needed 1 Clean @ 90% C)...
by Bedlam Crossfit | Oct 24, 2016 | WOD
Monday A) Every 75 sec, 8 Sets Hi-Hang Clean + Hang Clean + Clean @ 65% B) 5 Rounds: 200m Run 12 WB 12 Burpee
by Bedlam Athlete | Oct 22, 2016 | Bedlam Athlete
If you are registered for the fittest games, we have outlined when the best time would be for you to complete your week 1 workouts below: Tuesday 10/19 – FT: 250m Row rest 2 min 21 Ring Muscle Ups (4 Min Time Cap) Wednesday 10/20 or Friday 10/22 FT: Squat Clean...
